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Zweigstelle: AK-Bib. digital	Signatur: E3 Heal	Status: Download	Vorbestellungen: 0	Frist:	Barcode:	Interessenkreis:

The past several years have been difficult for millions of people, and stress is all too common. During challenging times, it can be difficult to maintain a sense of clarity and calm. Mindfulness, an ancient practice enjoying renewed popularity, offers a healthy approach to stress and life management. This special edition examines mindfulness in everyday life, including a modern look at the practice, a guide to meditation, a case for a digital detox, and ways to begin your day mindfully.

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