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If you make time for cardio and strength training, but stretching isn’t on your regular workout agenda, it may be wise to carve out some time for it. Better flexibility has been linked to lower injury risk, improved blood flow, and reduced stress levels, to name just a few notable benefits. If you’re feeling stiff from injury, heredity, inactivity—or just the passing of time—it’s never too late to improve your movement and boost your health. Plus, it’s fitness that can easily be done at home too. This comprehensive guide offers advice on keeping joints healthy while providing a range of different exercises and routines, so every reader can find the right fit for them: yoga, Pilates, barre, and even dancing. It’s time to loosen up!

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