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The things many of us take for granted when we’re young—having sharp vision, bouncing back from illness, being able to skip down the block—don’t have to fade away entirely (even if you’d rather walk than skip!). The key to longevity and quality of life? Anti-inflammatory foods. What’s amazing about these types of food is that they improve specific functions of your body, like vision, heart health, and joint movement. They’re also really delicious, so here are more than 70 recipes showcasing these life-lengthening foods, because what’s the point of feeling young if you can’t enjoy what gets you there?

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