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Stopping to think about the here and now is essential for switching off, recharging the batteries, and living a happier, healthier, calmer life. It’s all too easy to get caught up in the busyness of our everyday lives and the demands placed upon us, whether by family members, friends, colleagues or clients. In a world where we have to juggle a multitude of responsibilities, cope with various pressures of modern living, and manage the intrusive nature of today’s technology, it’s more important than ever before to take a step back from it all. Learn how to truly notice the natural world around you and become more mindful of the environment; swap your smartphone for a paintbrush once in a while to explore your creative side; and find ways to nurture your mind and body. Offering advice, inspiration and ideas on all these things and more, Recharge Your Life will ensure you start living more mindfully today.

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